TODAY is the start of Week 2 Day 8 in your 30 Day Challenge!

Here are the details.  

#1 BIG IMPORTANT TIP: Keep rolling with each Get Healthy food task as you progress through the program. That means that this week you need to maintain that protein at breakfast from Week 1,  whilst nailing the Week 2 task.

#2 BIG IMPORTANT TIP: Open your emails! As much as you may be feeling behind, disconnected or out of the loop, the first step is getting off the sidelines and staying engaged in the game.  

Open every email, read it, do it and file it into your folder!  

Here's your TO DO LIST:

1.  Download your Week 2 Program 

2.  Post a photo or comment in the Fitness, Food and Motivation Facebook Group to share one of the reasons why you joined this program.  I'll be looking out for you! 

3.  Watch the Squat Demo Video here ready for Day 10 in your program.